[Carlos Aguilera]: Benefits for your body, mind and spirit

[Carlos Aguilera]: Water Sports for your Health: The Benefits of Scuba Diving

No matter if you are an expert or just a beginner in scuba diving with deep interest in exploring the fascinating underwater world, scuba diving can provide numerous benefits for you. If you want to know the great things to your life and health this water sport brings, continue reading our today’s post about the amazing benefits of scuba diving. Be strong and flexible The effort your muscles do underwater as you move against the resistance of the current and the water itself provides power to your body. With this, you strengthen your muscles as well as develop your flexibility and […]

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Carlos Luis Aguilera Borjas

Snorkeling: Reasons to practice it today!

Why is snorkeling a good water sport? Because it will make you be healthier while having fun! Consider the following benefits from snorkeling: Better heart: when you practice snorkeling, you will be strengthening the muscle of your heart and that means that it will be stronger with time. If you practice constantly, chances are that you are likely to have a very good cardiovascular health! Healthy mind: according to Mayo Clinic, chances are that you are a more relaxed person who will be less likely to suffer from stress if you practice a sport like snorkeling. The reason is that […]

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Carlos Luis Aguilera Borjas

Swimming Benefits

Swimming is a great sport that you could consider practicing if you are the kind of person who loves water and also like the idea of working out while enjoying a pool or beach. If you are practicing water sports like swimming, chances are that your heart gets stronger. Since you will be working out and moving in very constant way while swimming, you will have to put a big effort unavoidably. This means that your heart will also work harder than normally which is a good thing. You will also be fitter. This is because you will be moving […]

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Carlos Luis Aguilera Borjas

Water Sports And Benefits

Water sports are great and you will see here many reasons why this is a general truth. You work out. If you practice water sports, you shouldn’t forget that you will be working out a lot. For example, if you like water polo, it is a sure thing that you will have to use a lot of energy and you will need to move a lot. This is very good because that means that you will have a stronger body and your resistance surely will increase as well. While you practice this kind of sports, your heart will have a […]

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