Carlos Luis Aguilera Borjas

You like snorkeling? Take this advice

If you want to go snorkeling in an efficient way, there are some cool tips that you should take into consideration. Remember that it would be advisable to do some breathing exercises. When you want to go snorkeling it is surely a good thing that you do not depend only on your snorkel. If you are a newbie, it would be a lot better if you are already prepared for an emergency and if you are underwater without your snorkel, then your last resource will be your own air.  Get a good diving mask: this is really important because by […]

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Carlos Luis Aguilera Borjas

Swim Efficiently: Tips and Advice

If you are a person who want to develop a good shape while practicing swimming, here there a few tips that may be helpful for you: Remember that you should warm up first: it wouldn’t be a good idea if you just go and start swimming from the beginning. You rather improve your exercise routine by warming up you muscles and then you will go to the real work out. It is going to be better because by doing so your muscle will stretch rightly and you will be a lot less likely to get an injury or body pain […]

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Carlos Luis Aguilera Borjas

Snorkeling: Reasons to practice it today!

Why is snorkeling a good water sport? Because it will make you be healthier while having fun! Consider the following benefits from snorkeling: Better heart: when you practice snorkeling, you will be strengthening the muscle of your heart and that means that it will be stronger with time. If you practice constantly, chances are that you are likely to have a very good cardiovascular health! Healthy mind: according to Mayo Clinic, chances are that you are a more relaxed person who will be less likely to suffer from stress if you practice a sport like snorkeling. The reason is that […]

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Carlos Luis Aguilera Borjas

Swimming: Learning Tips

There are many interesting sports that you could practice while you are in the water, but swimming is a sport that you should consider. In fact, if you want to practice surf, diving or many other water sports, you will need to swim at some point, so you rather learn more about swimming. Swimming is a sport that you should practice in a pool first if you are a newcomer. The idea is that you can get used to the temperature, texture and even the mass of the water so that your body can feel comfortable enough with the water […]

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Carlos Luis Aguilera Borjas

Swimming Tips For You

Water sports are always something that you can try if you are looking for healthy lifestyle. If you are one of the people who have a pool in your house, you should definitely take advantage of such a benefit. Try swimming at least every two days so that you can get in contact with water more often until the point in which you feel a lot more adapted and more used to this environment. If you are not very skilled at swimming, try going with somebody else. This should be done in order to prevent a drowning or a shocking. […]

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